Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

per 100 gram

Water35.48g
Energy367.0kcal
Energy1535.0kJ
Protein35.31g
Total lipid (fat)25.08g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Starch0.0g
Calcium, Ca7.0mg
Iron, Fe17.0mg
Magnesium, Mg29.0mg
Phosphorus, P240.0mg
Potassium, K400.0mg
Sodium, Na120.0mg
Zinc, Zn3.1mg
Copper, Cu0.27mg
Manganese, Mn0.037mg
Selenium, Se90.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.011mg
Riboflavin0.364mg
Niacin6.52mg
Pantothenic acid0.727mg
Vitamin B-60.091mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total68.1mg
Betaine60.9mg
Vitamin B-125.85??g
Vitamin B-12, added0.0??g
Vitamin A, IU1947.0IU
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone4.0??g
Menaquinone-40.8??g
Fatty acids, total saturated3.92g
8:00.0g
10:00.0g
12:00.03g
14:00.69g
15:00.11g
16:02.45g
17:00.1g
18:00.54g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated11.16g
14:10.09g
15:10.03g
16:1 undifferentiated3.9g
17:10.0g
18:1 undifferentiated5.32g
20:11.7g
22:1 undifferentiated0.12g
24:1 c0.0g
Fatty acids, total polyunsaturated1.18g
18:2 undifferentiated0.19g
18:3 undifferentiated0.13g
18:40.05g
20:2 n-6 c,c0.05g
20:3 undifferentiated0.02g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.28g
21:50.02g
22:40.02g
22:5 n-3 (DPA)0.15g
22:6 n-3 (DHA)0.19g
Cholesterol64.0mg
Tryptophan0.34g
Threonine1.38g
Isoleucine1.34g
Leucine2.73g
Lysine2.86g
Methionine0.72g
Cystine0.19g
Phenylalanine1.4g
Tyrosine0.92g
Valine1.38g
Arginine1.99g
Histidine1.26g
Alanine2.02g
Aspartic acid2.94g
Glutamic acid4.72g
Glycine1.86g
Proline1.62g
Serine1.28g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg